220510

Workout of the Day for Tuesday, May 10th 2022:

12 Min EMOM
1 Power Clean + 1 Squat Clean
*Start at 55% 1RM, Build Every Other Minute.

12 Min AMRAP:
3 Burpee Ring Muscle-ups
3 Cleans, 225/155 lbs, or 80% 1RM

“After Party”
1 Min Each / Side:
• Half Kneeling Hamstring Stretch
• Scorpion Stretch
• Low Dragon Stretch

Sweat Sessions Workout:

6 x 3 Minute AMRAP*:
6 DB front Squat (Heavy)
6 Pushup
6 Russian KB Swing (Heavy)

*1 Min Rest Between Rounds