Workout of the Day for Monday, May 9th 2022:
Backsquat:
(Week 11/12)
Build to Today’s Heavy 3-Rep
3 Rounds:
60 Dubz
30 Wall Balls, 20/14 lbs
15 Toes-to-bars
“After Party”
4 Rounds (For Quality)
10 DB Strict Press, pick load
6 L/6 R Double Kettlebell Front Rack Step-ups
10 L/10 R Kettlebell Gorilla Rows
Sweat Sessions Workout:
‘For Time (30 min cap)
21-15-9:
DB Hang Clean & Jerk (Heavy)
Pull-Up, or Ring Row
—THEN—
3 Rounds:
200M Run
15 KB Swing 53/35-lb
10 Burpee
—THEN—
21-15-9:
DB Box Step Over
Kettlebell Gorilla Row