220507

Workout of the Day for 8am, Saturday, May 7th 2022:

5 Sets:
1 Halting Snatch Deadlift +
1 Snatch Pull, from the knee +
1 Hang Snatch, from th knee

Snatch EMOM:
Week 1

Every 60 Seconds*:
3 x 3 @ 55%
3 x 2 @ 65%
3 x 1 @ 70%
3 x 1 @ 75%

*60 Seconds Rest Between Rounds

Workout of the Day for 9am, Saturday, May 7th 2022:

Pose Running Clinic