220506

Workout of the Day for Friday, May 6th 2022:

Clean & Jerk
(Week 3/3)
1 @ 60%
1 @ 70%
1 @ 80%
5 x 1 @ 85% +/1

6 Rounds (15 Min cap):
5 Muscle-Up
10 DB Front Squat 50/35-lb

“After Party”
4 Rounds:
12 Double KB Sumo Deadlift
12 Ring Dip
40 Air Squat

Sweat Sessions Workout:

8 Rounds Each, alt:
40 Sec. On / 20 Sec. Off:
• KB Swing
• Burpee
• Plank