Workout of the Day for Wednesday, May 4th 2022:
For Time (35 Min Cap):
10-9-8-7-6-5-4-3-2-1:
Bench Press 155/105, or @ 65% 1RM
Box Jump Over 30/24″
Rest 2 Min, then:
20-18-16-14-12-10-8-6-4-2:
Push-Up, or Dips
DB Lunge
Rest 2 Min, then:
10-9-8-7-6-5-4-3-2-1:
Burpee
V-up, or TTB, or GHD
Sweat Sessions Workout:
E3MOM For 3 Rounds:
2 Min Single Unders
Hollow Body Rock W/Remaining Time
Squat Therapy & Mobility
3 Rounds*:
30 DB Thruster
25/20 Cal Ski/Bike/Row
200m Run