220504

Workout of the Day for Wednesday, May 4th 2022:

For Time (35 Min Cap):

10-9-8-7-6-5-4-3-2-1:
Bench Press 155/105, or @ 65% 1RM
Box Jump Over 30/24″

Rest 2 Min, then:

20-18-16-14-12-10-8-6-4-2:
Push-Up, or Dips
DB Lunge

Rest 2 Min, then:

10-9-8-7-6-5-4-3-2-1:
Burpee
V-up, or TTB, or GHD

Sweat Sessions Workout:

E3MOM For 3 Rounds:
2 Min Single Unders
Hollow Body Rock W/Remaining Time

Squat Therapy & Mobility

3 Rounds*:
30 DB Thruster
25/20 Cal Ski/Bike/Row
200m Run