220505

Workout of the Day for Thursday, May 5th 2022:

3 Rounds:
800m Run
*1 Min Rest After Each Run

Deadlift:
5-5-5 @ 75% 1RM

“After Party”
5 Rounds:
200 Ft. Farmer Carry 100/70
1 Min Plank

Sweat Sessions Workout:

4 Rounds:
25 Banded Glute Bridge
20 Clamshell /side

6 Rounds (25 min time-cap):
20 Calories Bike, or Row
10 Strict Pull-Up
20 Box Jump
10 Dips