220501

Workout of the Day for Sunday, May 1st 2022:

  1. Min AMRAP:
    5-10-15-20-25…
    Cal Bike/Row/Ski
    WallBall
    Weighted Abmat Sit-Up

10 Min AMRAP:
5-10-15-20-25…
DB Box Step-Up
Ring Row
Hollow Rock

10 Min AMRAP:
5-10-15-20-25…
DB Snatch
Push-Up
MedBall Russian Twist