220430

Workout of the Day for Saturday, April 30th 2022:

5 Sets:
Halting Clean Deadlift +
Hang Clean +
High Hang Clean +
Jerk
*Build Each Set

Clean & Jerk E90 Seconds
(Week 3)

3 x 4 @ 65%
3 x 3 @ 75%
3 x 2 @ 80%
3 x 1 @ 85%

*90 Seconds Rest Between Sets

Workout of the Day for 9am, Saturday, April 30th 2022:

8 Min AMRAP (In Teams of 2):
32 Deadlift 225/155-lb
32 HSPU

8 Min AMRAP (In Teams of 2):
32/26 Calorie Bike/Row/Ski
48 Toes-2-Bar

8 Min AMRAP (In Teams of 2):
200m Run
30 Chest-2-Bar
40 DB Shoulder-2-Overhead

*4 Min Rest Between Rounds