Workout of the Day for Thursday, April 28th 2022:
5 Rounds* (30 min cap):
400m Run
30 Push-Up
20 V-Up
10 Strict Pull-Up
RX: Wear a Weight Vest 20/14-lb
Sweat Sessions Workout:
In a 30 Minute Window:
3 Rounds “Barbara”
20 Pull-Up
30 Push-Ups
40 Sit-Ups
50 Air Squats
*Rest 3 Min Between Rounds
AMRAP With Remaining Time:
200m Farmer Carry
20 KB Reverse Lunge
20 V-Up
1 Minute Plank