Workout of the Day for Wednesday, April 27th 2022:
For Time (14 Min Cap):
100 Dubz
21 Power Snatch 115/80-lb
100 Dubz
15 Power Snatch 115/80-lb
100 Dubz
9 Power Snatch 115/80-lb
“After Party”
3 Rounds:
15 GHD
15/12 Cal Bike/Row/Ski
Sweat Sessions Workout:
4 Sets, for quality (14 Min Cap):
20 DB Bicep Curl
20 DB Strict Press
20 DB Bent Over Row
For Time:
27-21-15-9:
Cal Bike/Row/Ski
Plate G2OH