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Workout of the Day for Tuesday, April 26th 2022:

Clean & Jerk
(Week 2/3)
1 @ 55%
1 @ 65%
1 @ 75%
3 x 2 @ 80%

2 Rounds (16 min cap):
1000m Row/Ski, 2k Bike
20 Strict Deficit HSPU
30 Toes-2-Bar

Sweat Sessions Workout:

20 min AMRAP:
10 Wallball
20 Dumbbell Snatch
30 Box Jumps
40 Walking Lunge