220425

Workout of the Day for Monday, April 25th 2022:

Backsquat
(Week 9/12)
Build to Today’s heavy 2RM

4 Rounds (15 Min Cap):
200m Run
12 Thruster 95/65-lb
12 C2B

—Rest 1 Min, then:

Accumulate 3 Min Plank

Sweat Sessions Workout:

Every 45 Sec. For 40 Rounds, Alternating Between:
• KB Swing
• Burpee
• DB Hang Clean & Jerk
• Rest