Workout of the Day for 8am Saturday, April 23rd 2022:
5 Sets:
Halting Clean Deadlift +
Hang Clean +
High Hang Clean +
Jerk
*Build Each Set
Clean & Jerk E90 Seconds
(Week 2)
3 x 4 @ 60%
3 x 3 @ 70%
3 x 2 @ 75%
3 x 1 @ 80%
*90 Seconds Rest Between Sets
Workout of the Day for 9am Saturday, April 23rd 2022:
Complete 6 Rounds, With a Partner (24 min Time Cap):
10 Sandbag Clean
20 HSPU
400m Run