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Workout of the Day for 8am Saturday, April 23rd 2022:

5 Sets:
Halting Clean Deadlift +
Hang Clean +
High Hang Clean +
Jerk
*Build Each Set

Clean & Jerk E90 Seconds
(Week 2)

3 x 4 @ 60%
3 x 3 @ 70%
3 x 2 @ 75%
3 x 1 @ 80%

*90 Seconds Rest Between Sets

Workout of the Day for 9am Saturday, April 23rd 2022:

Complete 6 Rounds, With a Partner (24 min Time Cap):
10 Sandbag Clean
20 HSPU
400m Run