220422

Workout of the Day for Friday, April 22nd 2022:

6 Sets, E90 Seconds*:
1 High-Hang Power Snatch +
1 Mid-Thigh Hang Power Snatch
*Build Each Set

“22.1”
15 minutes of:
3 wall walks
12 dumbbell snatches 50/35-lb
15 box jump-overs 24/20″

Sweat Sessions Workout:
25 min AMRAP:
20 DB Thrusters
20 Burpee
20 Front squat
20 Pull-Up
20 Single DB Devil Press

*Start with and every 3 Minutes perform a 200m Run.