Workout of the Day for Wednesday, April 20th 2022:
20 Min AMRAP:
3 Hang Squat Clean
200m Run
50 Dubz
*Start at 50% 1RM, add 5%+/- Each Round
“After Party”
3 Rounds:
20 GHD
12/9 Cal Ski Erg
Sweat Sessions Workout:
25 Min AMRAP:
50 Wallball
50 Box Jump
50 Dips
50 Weighted Abmat Sit-Up