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Workout of the Day for Tuesday, April 19th 2022:

Clean & Jerk
1 @ 55%
1 @ 65%
3 x 3 @ 75%

21-15-9:
S2OH 155/105-lb, or 60% 1RM
*15 Bar Facing Burpee After Each Set

“After Party”
3 sets:
15 Hollow Rock
15 Arch Rock
30 Side Plank Reach Through

Sweat Sessions Workout:
7 Rounds (for quality):
7 Cal Bike/Row/Ski
7 Strict Pull-Up
7 KB Swing
7 Push-Up
7 Burpee
7 V-Up