Workout of the Day for Monday, April 18th 2022:
Backsquat
(Week 8/12)
3 x 2 @ 85% 1RM
Mini-Murph Murph Prep
4 Rounds (20 Min Cap):
500m Row, or 400m run
15 Pull-Up
30 Push-Up
*1 Min Rest Between Rounds
“After Party”
3 Sets:
20 Bicep Curl
20 DB Strict Press
20 DB Bent Over Row
Sweat Sessions Workout:
4 Sets (12 Min Cap):
15 Bicep Curl
15 DB Strict Press
15 DB Bent Over Row
8 x 60 Seconds on 30 sec rest, alt:
• Cal Row/Bike/Ski
• Hanging Knee Raise
• DBL KB Sumo Deadlift
• Plate Clean & Jerk