Workout of the Day for Saturday, April 16th 2022:
5 Sets:
Halting Clean Deadlift +
Hang Clean +
High Hang Clean +
Jerk
*Build Each Set
Clean & Jerk E90 Seconds
(Week 1)
3 x 4 @ 55%
3 x 3 @ 65%
3 x 2 @ 70%
3 x 1 @ 75%
*90 Seconds Rest Between Sets
In Teams of 2, Complete:
Min 00 – 10:00
1 Mile Run, Max Clean and Jerks 135/95
Min 13:00 – 20:00
800m Run
Max Power Snatch 115/80
Min 23:00 – 27:00
400m Run
Max Thrusters 95/65