Workout of the Day for Friday, April 15th 2022:
Front Squat:
4-4-4-4, Build Each Set
9-6-3 (7 Min Cap):
Snatch 185/135, or 70% 1RM
Burpee box jump-over 30/24″
Sweat Sessions Workout:
30 Min AMRAP:
200m Run
30 DB Lunges
20Dm Run
30 Box Jump
200m Run
30 KB Swings
200m Run
30 Weighted Abmat Situps