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Workout of the Day for Friday, April 15th 2022:

Front Squat:
4-4-4-4, Build Each Set

9-6-3 (7 Min Cap):
Snatch 185/135, or 70% 1RM
Burpee box jump-over 30/24″

Sweat Sessions Workout:

30 Min AMRAP:
200m Run
30 DB Lunges
20Dm Run
30 Box Jump
200m Run
30 KB Swings
200m Run
30 Weighted Abmat Situps