Workout of the Day for Thursday, April 14th 2022:
For Time (20 Min Cap):
50 V-up, or Strict Hanging Leg Raise
5 rope climbs, 15 ft.
50 Pistols
40 V-up, or Strict Hanging Leg Raise
4 rope climbs, 15 ft.
40 Pistols
30 V-up, or Strict Hanging Leg Raise
3 rope climbs, 15 ft.
30 Pistols
20 V-up, or Strict Hanging Leg Raise
2 rope climbs, 15 ft.
20 Pistols
10 V-up, or Strict Hanging Leg Raise
1 rope climbs, 15 ft.
10 Pistols
Sweat Sessions Workout:
10 Min:
Rope Climb Practice
12 Min EMOM, alt:
Cal Row/Bike/Ski
Rope Climbs
12 Min EMOM, alt:
Plate G2OH
Pistol, or Goblet Squat