Workout of the Day for Wednesday, April 13th 2022:
E2MOM for 4 Rounds:
8 Deadlifts
Start @ 55% of 1 RM and build each set.
4 Rounds (15 Min Cap):
10 Deficit Handstand Push-Ups
10 DB Hang Power Cleans & Jerk
40 Dubz
Sweat Sessions Workout:
The Ghost
6 Rounds for Total Reps in 23 minutes
1 minute of Rowing (for calories)
1 minute of Burpees
1 minute of Double-Unders
1 minute Rest