Workout of the Day for Tuesday, April 12th 2022:
5-4-3-2-1
Weighted Strict Pull-Up
For time:
50 Call. Row
50 Bench Press 135/95-lb, or 50% 1RM
50 Strict Pull-Up
50 T2B, or GHD Sit-Up
Sweat Sessions Workout:
8 Min AMRAP:
8 DB Bicep Curl
8 DB Strict Press
8 DB Bent Over Row
8 DB Lunge
20 Min AMRAP:
200m Run
10 Push ups
20 KB Swings
300 Plank Shoulder Taps