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Workout of the Day for Monday, April 11th 2022:

12 Min EMOM:
2 Hang Squat Clean

Load:
4 sets @ 60% of your 1rm
4 sets @ 65% of your 1rm
4 sets @ 70% of your 1rm

“Elizabeth”
21-15-9:
Power Clean
Ring Dip

Sweat Sessions Workout:

E2MOM for 4 Rounds:
16 DB Box Step-Up
Max Burpee Box Jump Overs in Remaining Time

E2MOM for 4 Rounds:
20/15 Cal Row/Bike/Ski
Max Alt Single Leg V-Up

E2MOM for 4 Rounds:
30 Air Squat
Max Strict Pull-Up, or Ring Row