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Workout of the Day for Friday, April 8th 2022:

E2MOM x 6 Rounds:
Hang Power Clean +
Power Clean +
Jerk
*Start at 60% 1RM, Build Each Round.

For time:
800m Run
30 Power Clean & Jerk 135/95-lb
800m Run

Sweat Sessions Workout:

8 Rounds, 30 sec On 30 sec Off, alt:
• Dubz
• Dumbbell snatch
• Push-Up
• Box Jump