Workout of the Day for Thursday, April 7th 2022:
Pause Front Squat
E2MOM x 4 Rounds:
8 Pause Front Squat, Tempo- 21X1 @ 55% 1RM
4 x 3:30 Min AMRAP:
12 Toes-to-bars
16 Dumbbell Bench Press, 50/35 lbs
18 Wall Balls, 20/14 lbs
Max reps in remaining time Strict Pull-ups
*Score is Total Pull-Ups
Sweat Sessions Workout:
For Time (25 min cap):
400M Row, or 800m Bike
40 DB Push Press
40 Burpee
400M Farmer Carry
—
200M Row, or 400m Bike
20 DB Push Press
20 Burpee
200M Farmer Carry
—
100M Row, or 200m Bike
10 DB Push Press
10 Burpee
100M Farmer Carry