220407

Workout of the Day for Thursday, April 7th 2022:

Pause Front Squat
E2MOM x 4 Rounds:
8 Pause Front Squat, Tempo- 21X1 @ 55% 1RM

4 x 3:30 Min AMRAP:
12 Toes-to-bars
16 Dumbbell Bench Press, 50/35 lbs
18 Wall Balls, 20/14 lbs
Max reps in remaining time Strict Pull-ups

*Score is Total Pull-Ups

Sweat Sessions Workout:

For Time (25 min cap):
400M Row, or 800m Bike
40 DB Push Press
40 Burpee
400M Farmer Carry

200M Row, or 400m Bike
20 DB Push Press
20 Burpee
200M Farmer Carry

100M Row, or 200m Bike
10 DB Push Press
10 Burpee
100M Farmer Carry