Workout of the Day for Wednesday, April 6th 2022:
Hang Power Snatch
5 @ 60%
4 @ 65%
4 x 2 @ 70%
3 x 2 @ 75%
21-15-9 (10 Min Cap):
HSPU
KB Swing 79/53-lb
Cal Bike/Row/Ski
Sweat Sessions Workout:
Every 2 Minutes for 5 Rounds:
Run 200m
AMRAP Wallballs With Remaining Time
Every 2 Minutes for 5 Rounds:
20 Russian KB Swing
AMRAP Plate Ground-2-Overhead