Workout of the Day for Tuesday, April 5th 2022:

10 Min to Practice:
Rope Climbs, Muscle-Ups, or Peg Board

For Time (18 Min Cap)*:
90 Burpee Over Dumbbell
60 DB Front Rack Walking Lunge 50/35-lb
30 Muscle-Up

*Partition the work in any order.

Sweat Sessions Workout:

14 minute AMRAP:
15/12 Cal Row or bike
15 MedBall Squat Clean
15 Hollow Rocks

14 minute AMRAP:
5 Strict Hanging leg Raise
15 DB Push Press
30 Walking Lunge