220404

Workout of the Day for Monday, April 4th 2022:

Backsquat:
(Week 7)
Build to a Heavy 3RM

3 Rounds:
400m Run
21 V-Up, or GHD Sit-Up
12 Thruster 115/80-lb

Sweat Sessions Workout:

30 min EMOM, alt:
• 200m Run
• Pull-Up
• Push-Up
• DB Bent Over Row
• V-Up, or Strict Hanging leg Raise