220402

Workout of the Day for 8am, Saturday, April 2nd 2022:

3 Sets:
3 Muscle Clean
3 High Hang Power Clean
3 Front Squat

Clean EMOM
Week 2

3 x 4 @ 65%
3 x 3 @ 70%
3 x 2 @ 75%
3 x 1 @ 80%

*1 minute rest in-between sets

Workout of the Day for 9am, Saturday, April 2nd 2022:

10 Min Partner AMRAP:
30 Cal Bike/Row/Ski
* Partner Holds Plank
30 WallBall
*Partner Hangs from Pull-Up Bar
30 Deadlift 185/130-lb
*Partner Holds a Handstand

10 Min Partner AMRAP:
200m Run
2 Rope Climb
200m Run
4 Rope Climb
200m Run
6 Rope Climb

Continue Adding 2 Rope Climbs Each Round

“After Party”
10 Min AMRAP:
5 Strict Pull-Up
15 GHD Sit-Up, or V-Up