Workout of the Day for Friday, April 1st 2022:
Every 75 seconds, 6 rounds, complete the following:
- 2 Snatches
Starting @ 65% and finishing @ 85% of 1RM
6 Rounds (14 Min Cap):
30 Dubz
20 Push Ups
3 Power Snatches @ 65% 1RM
“After Party”
3 Rounds:
10 L/10 R Front Rack Box Step-Up, pick load
Accumulate 20 Sec. Hanging L-Sit Hold
Sweat Sessions Workout:
Every 4 Min for 6 Rounds:
20.15 Cal Bike/Row/Ski
20 Push-Up
20 KB Swing
Max Pull-Up in Remaining Time
*1 Min Rest Between Rounds