Workout of the Day for Thursday, March 31st 2022:
32 Min EMOM:
• 2 Split Jerk*
• 16/13 Cal Bike/Row
• 5-7 Strict Pull-Up, or 3-5 Muscle-Up
• 14/12 Cal Bike/Row/Ski
*Starting at 60% 1RM, add as bar speed and technique allow
“After Party”
3 Rounds:
8 Back-Hip Extension
20 Side-Plank Reach Through
Sweat Sessions Workout:
5 Rounds (30 Min Cap):
400m Run
20 DB Lunges
40 Abmat sit-Ups
20 DB Power Clean