Workout of the Day for Wednesday, March 30th 2022:
For Time:
Run 1 Mile
For Time:
21-15-9:
Wallball 30/24-lb
Toes-2-Bar
“After Party”
4 Rounds (For Quality):
10 Weighted Cossack Squat
8 Weighted Box Step-Up
6 Strict Weighted Pull-Up
Sweat Sessions Workout:
For Time:
42 Strict Hanging Knee Raise
21 DBL KB or DB Deadlift
30 Strict Hanging Knee Raise
15 DBL KB or DB Deadlift
18 Strict Hanging Knee Raise
9 DBL KB or DB Deadlift
Rest 4 Min, then:
4 Rounds (For Quality):
10 Weighted Cossack Squat
8 Weighted Box Step-Up
6 Strict Weighted Pull-Up