Workout of the Day for Monday, March 28th 2022:
Back Squat:
(Week 6)
4 x 5 @ 75%
For Time (10 Min Cap):
30 Power Snatch 95/65-lb, or 50% 1RM
40/30 Cal row/bike/ski
50 GHD, or V-Up
“After Party”
3 Rounds:
12/9 Cal Bike
10R/10L Side-Plank Reach Through
Sweat Sessions Workout
30 Min EMOM:
Cal row/bike/ski
Pull-Up
DB Press
Hollow Rock
DB Lunge
Rest 1 Min, then:
4 Min EMOM, alt:
Flutter Kicks
Pike Handstand Push-Ups