220115

Workout of the Day for 8am, Saturday, January 15th, 2021:

5 Rounds*:
3 Tall Muscle Clean
2 High Hang Clean
1 Hang Clean
*Build Each Round

Clean EMOM
Week 3

3 x 4 @ 75%
3 x 3 @ 80%
3 x 2 @ 85%
3 x 1 @ 90%

Workout of the Day for 9am, Saturday, January 10th, 2021:

A.
10 Min Partner AMRAP:
60 Dubz
30 Burpee
10 Box Jump Over 30/24″

B.
20 Rounds, alternate rounds with your partner:
6 Deadlift 155/105-lb
3 Hang Power Clean
1 Push Jerk