220114

Workout of the Day for Friday, January 14th, 2021:

Min 00-12
“Fran”
21-15-9:
Thruster 95/65-lb
Pull-Up

Min 15-25:
10 Min AMRAP
2-4-6-8-10-12-14…
Burpee
Hollow rock
DB hang power clean
V-Up

Min 25-30:
200m Plate Overhead Carry 45/35-lb

Sweat Sessions Workout:

Min 00-12
“Fran”
21-15-9:
DB Thruster
Pull-Up

Min 15-25:
10 Min AMRAP
2-4-6-8-10-12-14…
Burpee
Hollow rock
DB hang power clean
V-Up

Min 25-30:
200m Plate Overhead Carry 45/35-lb