220113

Workout of the Day for Thursday, January 13th, 2021:

“Virtuosity”
Pose Running

7 Rounds (For Quality)
1 Walk Walk
5 Seated Box Jumps (As High As Possible)

Every 4 Min for 16 Min:
400m Run

*Aim for decending split times. Score is slowest 400m run

Every 3 Min for 9 Min:
200m Run

*Aim for descending split times. Score is slowest 200m run

Sweat Sessions Workout:

5 Rounds:
500m Row
400m run
30 Sit-Ups
20 Lunges
10 Push-Ups, or Dips