220112

Workout of the Day for Wednesday, January 12th, 2021:

“Virtuosity”
Deadlift Technique

Deadlift
3-3-3-3, Build. Each Set

“After Party”
4 Rounds:
12/9 Cal Ski Erg
30 Sec. Sandbag Bear Hug Hold

Sweat Sessions Workout:

Complete in any order (18 min cap):

150 WallBall
50 Pull-Up, or 100 Ring Row