220111

Workout of the Day for Tuesday, January 11th, 2021:

“Virtuosity”
Row Technique

Split Jerk:
(Week 2)
5 x 2 @ 70% 1RM

7 Rounds:
350m/300m Row
5 Push Press 135/95-lb

“After Party”
4 Rounds:
8 V-Up
8 Tuck-Up
8 Hollow Rock
8 Sec. Hollow Body Hold

Sweat Sessions Workout:

5 Rounds:
20 DB Snatch
15 Burpee Over DB

For Quality:
80 Abmat Sit-Ups
60 Hollow Rock
40 Arch Rock
20 Side-Plank Reach Through
10 V-Up