220110

Workout of the Day for Monday, January 10th, 2021:

“Virtuosity”
Gymnastics Kip

Front Squat:
Week 5
5 x 3 @ 80% 1RM

3 Rounds:
400m run
5 Squat Clean 185/130 or 70% 1RM
12 Pull-Up

Sweat Sessions Workout:

Min 00-08
21-15-9:
Cal Bike/Row/Ski
DB Thruster

Min 10-18
21-15-9:
Plate G2OH
Toes-2-Bar

Min 20-30
21-15-9:
Cal Bike/Row/Ski
DB Box Step-Up