220108

Workout of the Day for Saturday, January 8th, 2021:

5 Rounds*:
3 Tall Muscle Clean
2 High Hang Clean
1 Hang Clean
*Build Each Round

Clean EMOM
Week 2

3 x 4 @ 70%
3 x 3 @ 75%
3 x 2 @ 80%
3 x 1 @ 85%

With a Partner:
20 Min AMRAP*:
400m Run
30 Power Snatch 135/95-lb
20 T2B

*2K Row Buy In

“After Party”
80 Abmat Sit-Ups
60 Hollow Rock
40 Arch Rock
20 Side-Plank Reach Through
10 V-Up