220106

Workout of the Day for Thursday, January 6th, 2021:

Split Jerk:
5 x 2 @ 65% 1RM

20 Min AMRAP*:
10-20-30-40-50…
KB Swing
DB Reverse Lunge
Box Jump Over 30/24″
DB Snatch
*1 Min Plank After Each Round

Sweat Sessions Workout:

20 Min AMRAP*:
10-20-30-40-50…
KB Swing
DB Reverse Lunge
Box Jump Over
DB Snatch
*1 Min Plank After Each Round