2013 CrossFit Open Complete

**Next Saturday, April 13, CrossFit Roseville is heading out doors. There will be 1 group workout at 8:30 AM at Hidden Falls Regional Park in Auburn, CA. The Washington Blvd location will be closed. **

Workout of the Day For Monday April 8, 2013

3 rounds:
run 400 meters
12 Power Clean 165/115
21 Box Jump, 24″/20″ box


Congratulations to all of you attempted and finished the 5 workouts of the 2013 CrossFit Open.

It has been an unforgettable 5 weeks here at CrossFit Roseville. Many firsts and some big PR’s. We all learned a lot. Is it true Stephanie got a chest to bar pull-up and Ashley got a muscle-up?

I saw a new spark get ignited in many of you and it started to spread.

This year at the Nor Cal Regionals we will be spectators. But 2014 training starts now.

It’s time to use those sparks to light a wild fire.

What about you, how did it go for you?

PS. The next step for athletes and gyms working there way to the games is the Nor Cal Regionals on  May 24th- 26th at the

Santa Rosa Fair Grounds: 1350 Bennett Valley Road Santa Rosa, CA 95404

For all direction, parking and RV info please click here.  The event will be held in the Chris Beck Arena.

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