Workout of the Day for Monday, April 20th, 2020:
Strength:
4 Sets:
30 Sec. Wall Squat
20 Bicycle Crunches
10 Bicep Curl
Conditioning:
Monday Mini-Murph
25 Min AMRAP*:
400m Run
3 Sets:
• 10 DB Bent Over Row
• 10 Push-Up
• 10 Air Squat
* 1 Min Rest Between Rounds. Wear A Weight Vest If You Have One.
