200401

Workout of the Day for Wednesday, April 1st, 2020:
Strength:
4 Rounds:
10 Reverse Fly
10 Single Leg Deadlift

Conditioning:
3 Sets (24 Min Cap)
3 Rounds DB DT:
• 12 Deadlift
• 9 Hang Clean
• 6 Push Jerk
200m Run