**Chalkboard Talk:
• Fit February Consistency Challenge
• Bring a Friend to Sweat Sessions, Sunday February 9th @ 10:30am
• Prioritizing Nutrition & Workouts Talk, February 11th @ 5:30PM
Dynamic Group Warm-Up
Side-Roll SMR
2 Rounds:
7 Scap Pull-Ups
7 Scap Push-Ups
14 PVC Passthrough
Workout of the Day for Thursday, January 30th, 2020:
Week 1:
3 Rounds of Bench Press:
60% x 5
65% x 5
70% x AMRAP
*Complete a Set of Bench Press Every 2 Min For 9 Rounds.
12 Min AMRAP:
10 Alt 1-arm Devils Press 50/35-lb
15/10 Cal Bike/Row/Ski