Dynamic Group Warm-Up
3 Primary SMR
Frog/Pigeon/Couch
1 Round: Side-Butt
Workout of the day for Monday Dec. 30th, 2019:
Backsquat*:
Week 4
5 x 5*
*5-10 lb. heavier than last week.
12 minute AMRAP:
12 Strict Handstand Push Ups
15/10 Cal Bike/Ski/Row
12 Toes to Bar
15/10 Cal Bike/Ski/Row
Sweat Sessions Workout for Monday Dec. 30th, 2019:
Mobility:
3 Position Band Stretches:
• Hamstring
• Adductors
• Glutes
Skill: Dubz
25 Min AMRAP:
50 Box Jump
50 Ring Row, Or Strict Pull-Up
50 Russian KB Swing
50 Walking Lunge
50 Push-Up
50 Burpee
50 Dubz