Dynamic Group Warm-Up
Frog Stretch
Couch Stretch
Group Wrist Warm-Up
2 Rounds:
5 Strict Pull-Up
5 Burpee
5 Air Squat
1 Sandbag Clean
Workout of the day for Monday September 9th, 2019:
21-15-9*:
Burpee to 45# Plate
*5 Sandbag Cleans After Each Set
3 Rounds:
10 DB Thruster 50/35-lb
15 Chest-2-Bar
21-15-9*:
Toes-2-Bar
*50 ft. Handstand Walk After Each Set**
*Rest 5 Min Between Workouts
**Progressions:
• 50 ft. Handstand Kick-Ups
• 3 Wall Walks
Sweat Sessions Workout for Monday September 9th, 2019:
8 Min AMRAP:
5-10-15-20-25-30…
Wallball
Toes-2-Bar
8 Min AMRAP:
5-10-15-20-25-30…
DB Front Squat
DB Push Press
Dead Bug Rocks
8 Min AMRAP:
5-10-15-20-25-30…
Cal Row/Bike/Ski
Burpee