Workout of the day for 8am, Saturday August 17th, 2019:
7 Rounds:
1 Tall Clean +
1 High Hang Clean +
2 Front Squat
EMOM Hang Clean
(Week 1)
3 x 4 @ 65%
3 x 3 @ 70%
3 x 2 @ 75%
3 x 1 @ 80%
*1 Min Rest Between Sets.
Workout of the day for 9am, Saturday August 17th, 2019:
25 Min AMRAP (In pairs):
400m Run
50 Wallball
400m Run
50 Chest-2-Bar
400m Run
50 Power Snatch 135/95-lb