Dynamic Group Warm-Up
Quad Roll-Out
Plate Squat Mobility
1 Round: Side-Butt
Good Morning 3 x 8
Workout of the day for Tuesday August 13th, 2019:
Backsquat:
Week 1
5 x 5 @ 75% 1RM
18 min EMOM, alt:
DB Reverse Lunge
Cal Bike/Row/Ski
Toes-2-Bar
“After Party”
3 sets:
20 Hollow Rocks
40 Russian Twists
60 Second Plank