*No Sweat Sessions Class this Sunday at 10:30am. Optional workout at Folsom lake at 11:00am! Meet at Beale’s Point at 10:30am!
Workout of the day for 8am, Saturday August 9th, 2019:
Hang Snatch EMOM*
Week 3
3 x 4 @ 75%
3 x 3 @ 80%
3 x 2 @ 85%
3 x 1 @ 90%
*1 minute rest in-between sets.
Workout of the day for 9am, Saturday August 9th, 2019:
25 Min AMRAP (In Pairs):
400m Run
30 Backsquat @ 50% 1RM Backsquat
20 Cal Bike/Row/Ski
10 Squat Clean @ 50% 1RM Backsquat
“After Party”
4 Rounds:
5 Weighted Strict Pull-Up
15 Dips
30 Sec. Weighted Plank